Monthly Yoga Therapy for everybody (non-Japanese speaking is also welcome!)

Yoga therapy is a method of reducing stress and taking care of one's mental and physical condition through learning Yoga philosophy, meditation, and easy stretching.

The main focuses of the class are learning the wisdom of Yoga philosophy and relaxing your body with easy stretching and meditation.

No special techniques or skills are required, so please feel free to join us.

◼️Date:  Sunday, 21 April 2024

◼️Time:  10:30 am-12:00 pm (Yoga talks 40mins /Stretch 40 mins *The plan is subject to change)

◼️Fee:    2,200 YEN

◼️Venue:  Musashino Public Hall (Musashino koukaido)

3mins walk from Kichijoji Station (JR & Keio Inokashira line) https://g.co/kgs/nAWR4Ln

◼️Cloths:  Comfortable clothes (You don’t need to wear any special sportswear at all)

◼️Things to bring: Water and a big towel to lay on the floor. (if you need it)

◼️Therapist: Tomoko Inoue

Notes: I won't be able to speak English perfectly, but I can guide you with gestures and simple English if you need it. I can also support you in learning Japanese!

The space is limited. So please book in advance via the link below or email me.

Come join our relaxing Sunday class:)

Web booking form: https://www.mitaka-yoga.com/booking (Only in Japanese, so email me if you prefer in English)Email: mitaka.yoga@gmail.com(English ok)

#yogatherapy

#yogaenglish

#yogakichijyoji

#yogamitaka

#meditationenglish

#yogaphilosophy